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Certificate in Well-being Essentials
₦45,000.00
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Flexible returns
This course focuses on promoting overall health and wellbeing to enhance both personal quality of life and workplace productivity. You’ll explore practical habits and lifestyle choices that support physical and mental health, including nutrition, sleep, exercise, and stress management. The course also highlights how organizations can foster a culture of wellbeing that keeps employees energized, engaged, and performing at their best.
Modules covered in this course:
· Eating Healthily
· Understanding Emotions
· The Importance of Sleep
· Work / Life Balance
· The Importance of Exercise
· Dealing with Stress
· Wellbeing & Productivity
· Kicking Bad Habits
· The Dangers of Sitting Down!