{"product_id":"certificate-in-well-being-essentials","title":"Certificate in Well-being Essentials","description":"\u003cp data-start=\"0\" data-end=\"436\"\u003eThis course focuses on promoting overall health and wellbeing to enhance both personal quality of life and workplace productivity. You’ll explore practical habits and lifestyle choices that support physical and mental health, including nutrition, sleep, exercise, and stress management. The course also highlights how organizations can foster a culture of wellbeing that keeps employees energized, engaged, and performing at their best.\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"469\"\u003e\u003cstrong\u003eModules covered in this course:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"471\" data-end=\"829\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e· Eating Healthily\u003cbr data-start=\"497\" data-end=\"500\"\u003e· Understanding Emotions\u003cbr data-start=\"532\" data-end=\"535\" data-is-only-node=\"\"\u003e· The Importance of Sleep\u003cbr data-start=\"568\" data-end=\"571\"\u003e· Work \/ Life Balance\u003cbr data-start=\"600\" data-end=\"603\"\u003e· The Importance of Exercise\u003cbr data-start=\"639\" data-end=\"642\"\u003e· Dealing with Stress\u003cbr data-start=\"671\" data-end=\"674\"\u003e· Wellbeing \u0026amp; Productivity\u003cbr data-start=\"708\" data-end=\"711\"\u003e· Kicking Bad Habits\u003cbr data-start=\"739\" data-end=\"742\"\u003e· The Dangers of Sitting Down!\u003cbr\u003e\u003c\/p\u003e","brand":"Stratford Academy","offers":[{"title":"Default Title","offer_id":47423839600876,"sku":null,"price":45000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5611\/3900\/files\/puttingemphasisonholisticwellness.png?v=1753701606","url":"https:\/\/www.stratfordacademy.online\/products\/certificate-in-well-being-essentials","provider":"Stratford Academy","version":"1.0","type":"link"}