{"product_id":"mindfulness","title":"Mindfulness","description":"\u003cp data-start=\"0\" data-end=\"367\"\u003eThis course is designed to help you build emotional resilience, improve self-awareness, and develop practical techniques for managing stress and everyday challenges. You’ll explore mindfulness practices, relaxation methods, and coping strategies that support mental well-being, helping you stay calm, focused, and balanced in both your personal and professional life.\u003c\/p\u003e\n\u003cp data-start=\"369\" data-end=\"400\"\u003e\u003cstrong\u003eModules covered in this course:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"402\" data-end=\"734\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e· Living in the Moment\u003cbr data-start=\"432\" data-end=\"435\"\u003e· Mindfulness\u003cbr data-start=\"456\" data-end=\"459\" data-is-only-node=\"\"\u003e· Breathing Techniques to Relax\u003cbr data-start=\"498\" data-end=\"501\"\u003e· Relaxation through Meditation\u003cbr data-start=\"540\" data-end=\"543\"\u003e· Learning to Let Go\u003cbr data-start=\"571\" data-end=\"574\"\u003e· Feeling Lonely\u003cbr data-start=\"598\" data-end=\"601\"\u003e· Learning to Stay Calm\u003cbr data-start=\"632\" data-end=\"635\"\u003e· Raising Low Self-Esteem\u003cbr data-start=\"668\" data-end=\"671\"\u003e· Dealing with Grief\u003cbr data-start=\"699\" data-end=\"702\"\u003e· Stress, Fear and Panic\u003c\/p\u003e","brand":"Stratford Academy","offers":[{"title":"Default Title","offer_id":47419888140524,"sku":null,"price":50000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5611\/3900\/files\/mindfulness.png?v=1753950681","url":"https:\/\/www.stratfordacademy.online\/products\/mindfulness","provider":"Stratford Academy","version":"1.0","type":"link"}